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Agar assists weight loss naturally!

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There are several articles and even a French book explaining how Japanese ladies use Agar every spring to cleanse their bodies and loose weight.

The suggestion is simply to add ½ tsp of Agar powder to your favourite tea, and drink it 10 minutes before your evening meal.  According to Professor Takako Yasuoka, this creates a feeling of fullness, thus reducing the need for much food.

But there are other reasons why this could be a good idea: Agar is considered to be a functional food, one that has positive effects on health beyond basic nutrition, promoting optimal health and reducing the risk of disease. 

Specifically, aside from the nutrition it provides,  Agar is also low in sodium, contains no fat, no cholesterol and very few calories. Agar is 80% fibre, some of it turning into a gel-like substance that bulks up in the gut with some interesting benefits:

  • as described above, Agar  reduces appetite. As a water-soluble indigestible fiber and a hydrophilic colloid, Agar absorbs water and increases bulk with very few calories. giving a feeling of fullness that helps people reduce their food intake.
  • Agar supports the elimination of waste from the stomach and the intestines through stimulation of the large bowel muscle contraction. Historically, Agar has been used therapeutically as a daily treatment for chronic constipation because of its mild laxative properties.
  • Agar is said to act as a natural fat blocker because it absorbs glucose in the stomach, passing it through the digestive system quickly thus inhibiting its storage as fat.
  • Agar is said to help dissolve cholesterol by calming the liver and absorbing bile.  This is important as loosing weight will mobilise energy stored as fat which will be released into the bloodstream.
  • Agar creates creamy textures in food without the help of sugar or fat, resulting in satisfying dishes that are healthy with a lot less calories.
  • Agar may reduce risks of GI cancer and may lower cholesterol as it is a good source of foliate and choline.
    Foliate consumption has many benefits but protection against certain cancers (bowel & other parts of the digestive tract) has  been given it lots of visibility as of late. Choline has been shown to protect/heal the liver from certain types of damage,;additionally, it may help lower cholesterol and homocysteine levels associated with cardiovascular disease. This is an area where more research is needed, but there are some positive first signs.
    See http://bit.ly/choline-help for more information

Sources:

  1. http://www.ncbi.nlm.nih.gov/pubmed/15642074?dopt=Abstract
    This study has set out to evaluate the efficacy of agar used in combination with a conventional diet (traditional Japanese food) for obese patients with impaired glucose tolerance and type 2 diabetes. The agar diet resulted in marked weight loss due to the maintenance of reduced calorie intake and to an improvement in metabolic parameters.
  2. http://bit.ly/agar-research
    Information about Agar interactions with drugs, herbs & food

Disclaimer: This material is provided for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. This information is generic and may not include the latest research. We encourage you to do your own research and discuss your findings with a qualified health practitioner who can help you validate the outcomes in the context of your specific & individual health situation.

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