RECIPES

Broad Beans, Tomatoes & Karengobroad bean stir fry

the perfect blend of flavours!

Looking for a great flavour combo? try this broad bean stir fry featuring Karengo, the wild nori from NZ. Your reward? a colourful & nourishing dish!

 

INGREDIENTS:

Serves 2

350g broad beans out of the pod
3 tbsp olive oil
460g cherry tomatoes, halved
6 spring onions, finely chopped
2 garlic cloves, finely chopped
1/4 cup Karengo Fronds 
2 tbsp fresh marjoram, chopped
2 tbsp fresh parsley, chopped
Kelp Salt
freshly ground black pepper

METHOD:

Blanche the beans in boiling water for 1 minute. Drain into a sieve and hold under cold running water to stop the cooking. Drain again and peel off the outer skin.
Heat the oil in a non-stick pan until very hot, add the tomatoes and sauté over high heat until juicy and starting to caramelize. Add the spring onions and garlic and cook over medium heat for 2 minutes, until the onions just begin to soften. Add the beans and Karengo fronds and cook for another 2 minutes, stirring constantly.
Season and mix in the herbs.