Dulse is a North-Atlantic sea vegetable with a distinctive taste and a rich crimson colour. Dulse is to the Irish people what Nori is to the Japanese; by some it is hailed as the next kale! Dulse flakes are easy to use and suitable for many culinary applications.
Our Dulse is harvested sustainably by hand in Ireland, dried naturally and packed manually. It is also commonly available on the East Coast of Canada & USA. We offer Dulse two ways: flakes and whole leaves.
PH's Dulse is often eaten as a snack straight out of the bag or used as a garnish with a variety of dishes. Part of the red seaweed group, the colour is of red wine, the texture soft & chewy and when it comes to seaweed in the diet, Dulse consumption as food is among the best documented historically (for seaweed) and is often considered one of the easiest varieties for seaweed beginners.
Our Dulse is wild harvested in Ireland & tested for contaminants.
Download your Dulse Recipe Brochure
Rinse Dulse Flakes quickly with water to reduce saltiness and tenderise. A chameleon in the kitchen, Dulse’s flavour changes with the method of preparation. Eaten on its own, Dulse possesses a slightly salty taste and a unique mouth feel. Fried or roasted, it takes on a smoky, bacon-like flavour and a brownish colour. Boiled or sautéed, it evokes a savoury fish dish. Rinse Dulse flakes quickly with water to reduce saltiness and tenderise. The presence of glutamic acid (umami) balances flavours and acts as a natural flavour enhancer. Dulse flakes are ready to sprinkle on anything, try them on salads, sandwiches, popcorn, pasta, potatoes; or mix into humus, soups, granola, pesto or herb butters. They are a fantastic addition to cheese scones and even popcorn!
Health & Nutrition
Dulse is a very good source of minerals (up to 36% of dried weight), vitamins and trace elements. Especially high in iodine, potassium & iron.
Relatively low in sodium and high in potassium, it has a salty taste with less sodium than salt, making it a good choice for people on a low sodium diet.
It is rich in vegetarian protein (up to 20% dry weight) , best absorbed when eaten with fermented food.
Excellent fatty acid ratio, playing an important role in the prevention of inflammatory, cardio-vascular and nervous system disorders.
High levels of iodine, especially for a Red seaweed, Dulse has some of the nutritional qualities of the Browns like alginic acid (detox heavy metals & radiation isotopes) & glutamic acid (umami) which is said to aid digestion & mental capacities. Dulse has been used as food & medicine for centuries, traditionally prescribed for scurvy, goiter & malnutrition.
Label & Warnings
Dulse is moderately high in iodine and has been used over centuries to modulate thyroid function; overconsumption however, may disrupt thyroid health.
Consumption should be monitored for people with compromised renal function because of the high levels in potassium.