alaria seaweed rolls

This is a fantastic alternative to sushi for people on a paleo diet or people just wanting to reduce carbs! Many variations would work equally well with the advantage that the seaweed is totally un-processed. Enjoy !


Alaria leaves *
Cream cheese or non-dairy alternative like cashew cream
Smoked salmon slices
Fresh dill sprigs
Capers (optional)
Freshly ground black pepper to taste
* One leaf may make as many as 4-5 rolls – add bits that are not wide enough to roll to soups, stir-fry or salads


Soak the Alaria leaves in tepid water for 5 minutes. Cut the rehydrated Alaria in lengths of 6-8 cm. On each piece of seaweed, lay thin slices of smoked garnish with capers & fresh dill. Make a small roll and serve with a wedge of lemon.

Note: click the link to open a short preparation video