This seed snack contains 3 different seaweeds, one from each colour group: red, green & brown, providing a wide range of nutrients.
Seed snacks are very nutritious and packed with dietary fibre, protein, healthy fats and many antioxidants. Combined with seaweed, their nutritional value is multiplied and their digestibility improved.
¼ cup sunflower seeds
¼ cup pumpkin seeds
¼ cup white sesame seeds
¼ cup black sesame seeds
¼ cup chia seeds
¼ cup flax seeds
¼ cup chopped almonds or macadamias
zest of 1 lemon
Note: other seeds or nuts can be added, to your taste J
Line a baking sheet with parchment paper.
Combine all seeds and nuts in a bowl. In a large dry pan over medium-low heat roast the mixture for 5-7 minutes or until fragrant and golden. Transfer back to the bowl and blend in the seaweeds, then syrup. & oil. Stir until the mixture is evenly coated and sticky.
Transfer to the prepared baking sheet. Leave loose to form uneven clusters or pat down into a slab.
Cool until set. Cut slab into squares. Yield 10-12 small squares.