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Vegetable Sides

  • Seaweed Spaghetti, Ginger and Carrot Salad

    Seaweed Spaghetti, Ginger and Carrot Salad

    This seaweed spaghetti salad by Ottolenghi is colourful, delicious & full of crunch! Sea Spaghetti looks like dark fettuccini &…

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  • Fresh Tomatoes with Lime Kelp Seasoning

    Fresh Tomatoes with Lime Kelp Seasoning

    A drizzle of avocado oil & a sprinkle of Lime Kelp Seasoning may just be the perfect garnish for a…

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  • Roasted Cauliflower with Chilli Kelp Seasoning

    Roasted Cauliflower with Chilli Kelp Seasoning

    Chilli Kelp goes with so many things: meat, eggs & vegetables. Try it in this roasted cauliflower recipe, it upstages…

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  • Mushrooms with Smoked Kelp Seasoning

    Mushrooms with Smoked Kelp Seasoning

    These mock smoked mushrooms with Smoked Kelp Seasoning is just one of the many dishes gaining flavour & nutrition by…

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  • Greens with Lemon Kelp Seasoning

    Greens with Lemon Kelp Seasoning

    Lemon Kelp is a fantastic alternative to salt on steamed greens. Just drizzle a bit of your favourite oil &…

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  • Sea Chicory Salad with Sprouts & Cucumber

    Sea Chicory Salad with Sprouts & Cucumber

    This fresh & crunchy Sea Chicory Salad is a delight year round. Quick to make, seaweeds & sprouts colours can…

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  • Grilled Asparagus Spears with Furikake Seasoning

    Grilled Asparagus Spears with Furikake Seasoning

    Make little rafts with fresh asparagus spears and grill with gusto! Be sure to leave them bright green & al-dente,…

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  • Roasting Beetroot in a Sea Salt Crust

    Roasting Beetroot in a Sea Salt Crust

    This is a great new way to roast beets, don't worry it's not too salty! The salt acts as a…

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  • Potato Mash with Sea Lettuce

    Potato Mash with Sea Lettuce

    These mashed potatoes are just a twist on the Irish Potatoes Colcannon...with Sea Lettuce instead of Swiss Chard or Silverbeet.…

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  • Wakame & Asparagus Stir-fry

    Wakame & Asparagus Stir-fry

    Asparagus recipes abound; try them fresh stir fried with NZ Wild Wakame. An attractive taste combo, complementary colours, great textures…

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  • Sweet Potato Cakes with Wakame

    Sweet Potato Cakes with Wakame

    This potato cakes recipe is one very easy way to get seaweed into your diet. Loved by kids & adults…

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  • Broad Beans with Tomatoes & Karengo

    Broad Beans with Tomatoes & Karengo

    Looking for a great flavour combo? try this vegetarian stir fry featuring Karengo, the wild nori from NZ. Your reward?…

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