Karengo Flakes – 20g

Karengo Flakes – 20g


Karengo Flakes are versatile and easily integrated in a variety of dishes. They are the ideal way to start using Karengo on a regular basis.

SKU: KARFL20 Category: Tags: , , , ,


Karengo is the name for a number of species of nori that grow around New Zealand. The Flakes are tea-leaves size pieces suitable to a wide variety of culinary applications. Karengo flakes are used as a flavourful sprinkle on grains, fish & omelette or as an ingredient in prepared dishes like cakes, tartare or sauces.
There are many varieties of Karengo around and they vary in colour, taste & texture. Europe also has wild Nori which they call ‘laver’. Again, this is different in taste, colour & texture to NZ Karengo and also to what is produced in Asia.
Maori have used Karengo as part of their traditional fare, especially in the winter when it comes into season. This nori is much drier, therefore lighter for the same volume than the Karengo from NZ.


Our Karengo is wild-harvested sustainably in South America. It is harvested by hand, dried naturally and cleaned by hand before packing. Karengo is tested for contaminants.

Additional information

Weight.053 kg
Dimensions4.6 × 4.6 × 12.4 cm

Culinary Information

Download your Karengo Recipe Brochure As versatile as a food can be, Karengo Flakes can be used as an ingredient or versatile garnish. Karengo is harvested from the wild and slightly different from the cultivated nori from Asia It has a mild marine flavour that changes with the level of moisture: - straight from the packet, the taste is akin to that of mushrooms - when moist, tastes more like anchovies - when dried crispy it has a nutty flavour. Karengo has a cellophane-like texture and doesn’t need to be re-hydrated; it readily picks up moisture from surrounding ingredients. When freshly harvested/dried it can be a bit shewy. Aging makes it softer and more delicate. Karengo combines well with eggsseafood, lamb, starches, mushrooms, pasta, tofu, nuts & seeds. Also delicious roasted with vegetables, in an omelette, on a pizza or pan-fried with fish, it is also a tasty addition to soups and salads and makes a delicious tapenade. Karengo’s uses are not limited to savoury dishes; it pairs really well with fruits, like in fruit salsa and in these fondant cakes with chocolate & ginger. Karengo will preserve naturally for many years, kept dry and away from the light. See what 'My Foodbag' says about Karengo

Health & Nutrition

Karengo is high in vegetable protein (the highest of all seaweeds) and fibre, Vitamins A, B complex & C; also is a good source of calcium, manganese, iron, zinc and essential fatty acids. Karengo has a positive omega3/6 ratio and can be enjoyed in large amounts without exceeding RDI for iodine. Karengo is also a good source of prebiotic fibre.


http://www.ncbi.nlm.nih.gov/pubmed/26653974 pharmacology & nutrition http://www.ncbi.nlm.nih.gov/pubmed/26860526 anti-cancer & chelating http://www.ncbi.nlm.nih.gov/pubmed/18729249 chemoprotective & protein http://www.ncbi.nlm.nih.gov/pubmed/24219228 nutrition & antioxidant http://www.ncbi.nlm.nih.gov/pubmed/11430774 B12 availability http://www.ncbi.nlm.nih.gov/pubmed/10794633  B12 & iodine

Label & Warnings

While every effort has been made to remove all foreign particules, occasionally a small debris from the seashore may remain hidden in the leaves, therefore examination before use is recommended.

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