The nutritional value of seaweed far surpasses that of land plants. The first plants on earth, they are among the most nutrient-rich foods on the planet.
Green seaweeds grow closest to the shore and are closely related to land plants. Often noticed because of their vibrant colours, they are fewer in number than the red or brown seaweeds (about 140 species in New Zealand). The most popular green species are Sea Lettuce and Sea Grapes. NUTRITIONAL PROFILE OF GREEN SEAWEEDS Green…Read more