Seaweeds balance the body by supplying all the basic elements critical to optimal functioning, including boosting metabolism & regulating various activities.
Brown seaweeds, known for their iodine content, include the largest sea plants, some of them part of large under-water forests. There are about 160 species in New Zealand. Although grouped as ‘brown’, their colour may vary. The most popular edible brown species are: Kelp / Kombu, Wakame, Sea Spaghetti & Bladderwrack. NUTRITIONAL PROFILE OF BROWN…Read more