Sea vegetables

Food for healthy gourmet

Healthy food for food lovers.

Sea vegetables can be an unsurpassed complement to most meals for both taste and nutritional value even in Western cuisine. the secret is to know what other foods complement the taste of a particular sea vegetable. Different varieties of sea vegetables, like land vegetables, have widely different tastes and characteristics.

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Pacific Harvest is an innovative producer & distributor of fine seaweed products.

Fine seaweed products

We are focused on creating great tasting seaweed products to complement western dishes, providing them with the natural nutritional benefits from seaweed.

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Recipes and cooking tips

RAW Blueberry Slice
nutritious & easy to make!


For the base: 3.5oz almonds 12.3oz dates 1 tbs coconut oil 1 cup desiccated coconut For the blueberry layer: 2.6oz cashews (soaked overnight) 10.5oz desiccated coconut ½ cup water 3 dates 2tbs coconut oil 1.5oz blueberries (frozen or fresh) 1.5oz fresh blueberries (or frozen blueberries presoaked in water) 1 tbs PH Agar powder For the garnish: ¼ cup desiccated coconut

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mnb blueberry slice3 lorna jane

RAW Blueberry Slice

Recipe & Photo by Lorna Jane. Her site 'Move, Nourish, Believe' is about inspiring women to live their...