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Sea vegetables can be an unsurpassed complement to most meals for both taste and nutritional value even in Western cuisine. the secret is to know what other foods complement the taste of a particular sea vegetable. Different varieties of sea vegetables, like land vegetables, have widely different tastes and characteristics.

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Grilled Tofu Steak with Wakame, Ginger and Edamame
a light & nutritious meal full of flavour!

INGREDIENTS

3 tbsp light soy sauce  2 tbsp mirin  2 garlic cloves, crushed  3cm fresh ginger, grated  2 tsp sesame oil  2 spring onions, sliced For the edamame salad: 150g edamame, shelled  6g dried wakame seaweed  150g cucumber, peeled, halved and thinly sliced For the tofu: 500g firm tofu, drained  Cornflour, to dust  3 tbsp light-flavoured oil To serve: Black and lighly toasted white sesame seeds  Steamed...

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