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Sea vegetables can be an unsurpassed complement to most meals for both taste and nutritional value even in Western cuisine. the secret is to know what other foods complement the taste of a particular sea vegetable. Different varieties of sea vegetables, like land vegetables, have widely different tastes and characteristics.

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Crusted Tofu with Wakame & Lime
a delicious pre-dinner canape

INGREDIENTS

Serves 4. 45g dried Wakame seaweed 40g panko breadcrumbs Grated zest of 2 small limes 2½ tsp coriander seeds 1 tbsp black (or white) sesame seeds 15g coriander leaves 250g firm tofu, cut into 2cm chunks 35g plain flour 1 egg, lightly beaten About 100ml sunflower oil, for frying Salt For the dressing: 1 tbsp lime juice 1 tsp sesame oil 1 tsp sriracha chilli...

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