Sea vegetables

Food for healthy gourmet

Healthy food for food lovers.

Sea vegetables can be an unsurpassed complement to most meals for both taste and nutritional value even in Western cuisine. the secret is to know what other foods complement the taste of a particular sea vegetable. Different varieties of sea vegetables, like land vegetables, have widely different tastes and characteristics.

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Pacific Harvest is an innovative producer & distributor of fine seaweed products.

Fine seaweed products

We are focused on creating great tasting seaweed products to complement western dishes, providing them with the natural nutritional benefits from seaweed.

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Tuna Poke, the Hawaiian Marinated Fish

INGREDIENTS

serves 4-6 as an appetizer or 2-3 as a main course 2 teaspoons dried Wakame fronds 1 teaspoon dried Sea Chicory Salad mix  350g raw sashimi-grade tuna, cut into small cubes (1.5cm) 1 avocado, cubed 1 red onion, cut fine 1 spring onion, thinly sliced 1 teaspoon white or black sesame seeds, or a mix 4 teaspoons (20ml) soy sauce/Tamari, more or less to...

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