Sea vegetables

Food for healthy gourmet

Healthy food for food lovers.

Sea vegetables can be an unsurpassed complement to most meals for both taste and nutritional value even in Western cuisine. the secret is to know what other foods complement the taste of a particular sea vegetable. Different varieties of sea vegetables, like land vegetables, have widely different tastes and characteristics.

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Pacific Harvest is an innovative producer & distributor of fine seaweed products.

Fine seaweed products

We are focused on creating great tasting seaweed products to complement western dishes, providing them with the natural nutritional benefits from seaweed.

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Tomato & Karengo Salsa
Fresh & flavourful

INGREDIENTS

4 tomatoes, finely chopped (tomatoes can be roasted for additional flavour) 1/4 telegraph cucumber, finely chopped 2 spring onions, finely chopped 1 tbsp capers Handful flat parsley leaves cut fine Handful of fresh oregano, cut fine 2 tbsp Karengo flakes 2 tsp balsamic vinegar 125ml extra virgin olive oil 1/2 tsp dried chilli flakes or 2-3 pepper dew chilli peppers cut...

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